![]() ![]() If you take medications regularly, check with your doctor to see if they may be contributing to your insomnia. Schedule exercise at least a few hours before bedtime and avoid stimulating activities before bedtime. Regular activity helps promote a good night's sleep. Keep your bedtime and wake time consistent from day to day, including on weekends. The key often lies in changes to your routine during the day and when you go to bed. No matter what your age, insomnia usually is treatable. Talk to your doctor before you take these, as antihistamines may cause side effects, such as daytime sleepiness, dizziness, confusion, cognitive decline and difficulty urinating, which may be worse in older adults.Įxplore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition. Nonprescription sleep medications contain antihistamines that can make you drowsy, but they're not intended for regular use. Prescription sleeping pills can have side effects, such as causing daytime grogginess and increasing the risk of falling, or they can be habit-forming, so talk to your doctor about these medications and other possible side effects. ![]()
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